Dr. Dale Atkins – Medium

Dr. Dale Atkins

Navigating Life’s Twists and Turns — From Complaint to Resilience (and Gratitude)

It’s easy to get caught up in the idea that things should always go our way. But let’s face it: life is full of unexpected twists and…

Feb 26

frustrated female driver

Feb 26

One Step at a Time: My Journey from Spontaneity to Half Marathon Training

As many of you know, I’ve been training for walking a half marathon scheduled for February 2, 2025 in Miami. Over the past 23 weeks, I’ve…

Feb 1

Assisting Holocaust Survivors in Need

Feb 1

Take Your Time

When I hear the phrase “take your time,” I often think about slowing down, paying attention, and resisting the urge to rush. Recently…

Dec 17, 2024

woman relaxing from time on her laptop

Dec 17, 2024

Tis the Season to…focus as we struggle? We can try.

I don’t know about you, but many, many years ago I felt pride because I was able to multitask by juggling many things at once. Sometimes it…

Nov 26, 2024

woman attempting to multitask

Nov 26, 2024

Embracing Change: Reflections on Relationships Over Four Decades

40 years ago, I wrote my first book, SISTERS: A Practical and Helpful Exploration of the Intimate and Complex Bond Between Female Siblings…

Oct 24, 2024

two sisters reconnecting after many years apart

Oct 24, 2024

A Personal Reflection on News Consumption and Social Division

This morning, I woke up dizzy. Dizzy as in the room was spinning and I could not get out of bed. My tummy was upset, and I felt nauseous…

Sep 30, 2024

man watching political news on tv

Sep 30, 2024

How to Start a Difficult Conversation: Offering Support with Empathy

There are times when a friend or loved one is going through difficulties that we want to reach out and show we care. Finding the right…

Sep 4, 2024

showing empathy to woman in need

Sep 4, 2024

The Heart of Courage: Navigating Grief, Fear, and Kindness

As a child, I watched The Wizard of Oz multiple times. Zeke, (The Cowardly Lion), wore his vulnerability on his furry sleeve, had…

Jul 30, 2024

girl swinging on a swing

Jul 30, 2024

“Getting to Know You”

The song by the same name is from Rodgers and Hammerstein’s The King and I.

Jun 21, 2024

two woman talking on the beach

Jun 21, 2024

Finding Presence in the Wild: A Journey of Connection and Reflection

Sometimes, we have a life-altering experience. For me, this happened when I visited South Africa, Zambia, and Botswana. I was far away from…

Jun 1, 2024

Zebra at Okavango Delta in Botswana in Africa

Jun 1, 2024

Dr. Dale Atkins

Dr. Dale Atkins

Dr. Dale Atkins is a licensed psychologist as well as a relationship expert focusing on families, wellness, stress, and living a balanced, meaningful life.

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