Dr. Dale Atkins – Medium

Dr. Dale Atkins

Finding Grace in Challenging Times

Spring is about renewal and rebirth. With that in mind, I have accepted invitations from various organizations to speak about topics…

5d ago

senior couple embracing by the sea

5d ago

Navigating Life’s Twists and Turns — From Complaint to Resilience (and Gratitude)

It’s easy to get caught up in the idea that things should always go our way. But let’s face it: life is full of unexpected twists and…

Feb 26

frustrated female driver

Feb 26

One Step at a Time: My Journey from Spontaneity to Half Marathon Training

As many of you know, I’ve been training for walking a half marathon scheduled for February 2, 2025 in Miami. Over the past 23 weeks, I’ve…

Feb 1

Assisting Holocaust Survivors in Need

Feb 1

Take Your Time

When I hear the phrase “take your time,” I often think about slowing down, paying attention, and resisting the urge to rush. Recently…

Dec 17, 2024

woman relaxing from time on her laptop

Dec 17, 2024

Tis the Season to…focus as we struggle? We can try.

I don’t know about you, but many, many years ago I felt pride because I was able to multitask by juggling many things at once. Sometimes it…

Nov 26, 2024

woman attempting to multitask

Nov 26, 2024

Embracing Change: Reflections on Relationships Over Four Decades

40 years ago, I wrote my first book, SISTERS: A Practical and Helpful Exploration of the Intimate and Complex Bond Between Female Siblings…

Oct 24, 2024

two sisters reconnecting after many years apart

Oct 24, 2024

A Personal Reflection on News Consumption and Social Division

This morning, I woke up dizzy. Dizzy as in the room was spinning and I could not get out of bed. My tummy was upset, and I felt nauseous…

Sep 30, 2024

man watching political news on tv

Sep 30, 2024

How to Start a Difficult Conversation: Offering Support with Empathy

There are times when a friend or loved one is going through difficulties that we want to reach out and show we care. Finding the right…

Sep 4, 2024

showing empathy to woman in need

Sep 4, 2024

The Heart of Courage: Navigating Grief, Fear, and Kindness

As a child, I watched The Wizard of Oz multiple times. Zeke, (The Cowardly Lion), wore his vulnerability on his furry sleeve, had…

Jul 30, 2024

girl swinging on a swing

Jul 30, 2024

“Getting to Know You”

The song by the same name is from Rodgers and Hammerstein’s The King and I.

Jun 21, 2024

two woman talking on the beach

Jun 21, 2024

Finding Presence in the Wild: A Journey of Connection and Reflection

Sometimes, we have a life-altering experience. For me, this happened when I visited South Africa, Zambia, and Botswana. I was far away from…

Jun 1, 2024

Zebra at Okavango Delta in Botswana in Africa

Jun 1, 2024

Embracing Kindness in a World of Uncertainty: Reflections from a Heartfelt Gathering

As many of you know, a few years ago Amanda Salzhauer and I co-authored THE KINDNESS ADVANTAGE. We were privileged to meet people from all…

Apr 23, 2024

Embracing Kindness in a World of Uncertainty: Reflections from a Heartfelt Gathering

Apr 23, 2024

Compassion in Everyday Moments: Choosing Understanding Over Judgment

“Here is what we seek: a compassion that can stand in awe at what the poor have to carry rather than stand in judgment at how they carry…

Mar 31, 2024

adult man sharing a meal with a homeless person

Mar 31, 2024

Not Sharing Concerns with Loved Ones for Fear of Being Shut Out

I have received many inquiries from people in different stages of their lives who have one thing in common. Each is hesitant to share…

Feb 29, 2024

person not receptive to friends help

Feb 29, 2024

Rediscovering Silence: Lessons from Losing My Voice

I recently lost my voice. It was part of having a cold, along with a sore throat, persistent cough, drippy nose, headache, exhaustion…

Feb 4, 2024

Rediscovering Silence

Feb 4, 2024

Giving Back — Making a Difference in 2024

As we enter 2024, the world around us continues to evolve, often in ways that challenge our comfort, safety, and understanding. In these…

Dec 29, 2023

Giving back

Dec 29, 2023

Companions in Golden Years: The Heartfelt Bond Between Our Older Selves and Pets

Opportunities to foster an animal or adopt an older pet, or “share custody” are worth considering because the positive effect of a pet in a…

Oct 30, 2023

Senior man walking with his dog

Oct 30, 2023

Replace “anxious” with “aware”

Lately, in my conversations, I’ve found a recurring theme: individuals waking to a sense of unease, their minds clouded with relentless…

Sep 10, 2023

Anxious older woman

Sep 10, 2023

Thoughts on Traveling in the Age of Cell Phones

Where would we be without our cell phones? For some, it’s feeling LOST. For others, it’s feeling FOUND. And for many, a bit of both…

Aug 5, 2023

Thoughts on Traveling in the Age of Cell Phones

Aug 5, 2023

Protecting Our Mental Health Within the Storm of Disrespect and Agitation

Of the many things I notice about myself since the beginning of COVID, is how easily I can get swept into an agitated / sour state of mind…

Jul 6, 2023

Adults watching negative news on cellphone

Jul 6, 2023

Dr. Dale Atkins

Dr. Dale Atkins

Dr. Dale Atkins is a licensed psychologist as well as a relationship expert focusing on families, wellness, stress, and living a balanced, meaningful life.

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