Dr. Dale Atkins – Medium

Dr. Dale Atkins

Embracing Change: Reflections on Relationships Over Four Decades

40 years ago, I wrote my first book, SISTERS: A Practical and Helpful Exploration of the Intimate and Complex Bond Between Female Siblings…

Oct 24

two sisters reconnecting after many years apart

Oct 24

A Personal Reflection on News Consumption and Social Division

This morning, I woke up dizzy. Dizzy as in the room was spinning and I could not get out of bed. My tummy was upset, and I felt nauseous…

Sep 30

man watching political news on tv

Sep 30

How to Start a Difficult Conversation: Offering Support with Empathy

There are times when a friend or loved one is going through difficulties that we want to reach out and show we care. Finding the right…

Sep 4

showing empathy to woman in need

Sep 4

The Heart of Courage: Navigating Grief, Fear, and Kindness

As a child, I watched The Wizard of Oz multiple times. Zeke, (The Cowardly Lion), wore his vulnerability on his furry sleeve, had…

Jul 30

girl swinging on a swing

Jul 30

“Getting to Know You”

The song by the same name is from Rodgers and Hammerstein’s The King and I.

Jun 21

two woman talking on the beach

Jun 21

Finding Presence in the Wild: A Journey of Connection and Reflection

Sometimes, we have a life-altering experience. For me, this happened when I visited South Africa, Zambia, and Botswana. I was far away from…

Jun 1

Zebra at Okavango Delta in Botswana in Africa

Jun 1

Embracing Kindness in a World of Uncertainty: Reflections from a Heartfelt Gathering

As many of you know, a few years ago Amanda Salzhauer and I co-authored THE KINDNESS ADVANTAGE. We were privileged to meet people from all…

Apr 23

Embracing Kindness in a World of Uncertainty: Reflections from a Heartfelt Gathering

Apr 23

Compassion in Everyday Moments: Choosing Understanding Over Judgment

“Here is what we seek: a compassion that can stand in awe at what the poor have to carry rather than stand in judgment at how they carry…

Mar 31

adult man sharing a meal with a homeless person

Mar 31

Not Sharing Concerns with Loved Ones for Fear of Being Shut Out

I have received many inquiries from people in different stages of their lives who have one thing in common. Each is hesitant to share…

Feb 29

person not receptive to friends help

Feb 29

Rediscovering Silence: Lessons from Losing My Voice

I recently lost my voice. It was part of having a cold, along with a sore throat, persistent cough, drippy nose, headache, exhaustion…

Feb 4

Rediscovering Silence

Feb 4

Dr. Dale Atkins

Dr. Dale Atkins

Dr. Dale Atkins is a licensed psychologist as well as a relationship expert focusing on families, wellness, stress, and living a balanced, meaningful life.

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